Veronica amygdalina popularly known as bitter leaf is a home grown vegetable common in Africa most especially in western and central African countries.this article is about the Health Benefits of Bitter Leaf. Locally, known in Nigeria as Onugbu (igbo), Ewuro (Yoruba), Shiwaka (hausa), and Etidot (cross river). According to health experts, bitter leaf is medicinal and has countless number of health benefits due to its bitterness.
The composition of bitter leaf is very rare because all parts of the vegetable is bitter; the stem, the leaves, and its root. Basically, people dislike bitter leaf because of its extreme bitterness. Every part of bitter leaf is very useful, starting from its stem which people use as chewing stick and the leaves which is used as both vegetable and for medication.
The Igbos use the plant as vegetable while the yorubas use it for medicinal purposes. When the leaves are washed, the water (which is always greenish) can be taken for total cleansing of the body or for treatment of numerous diseases. According to research, bitter leaf is more medicinal when taken raw compare to when cooked. People are advised to squeeze bitter leaves and drink the water or chew the stems as it is found to be vital in revitalization of the liver and the kidney. The following are Health benefits of bitter leaves.
1. BITTER LEAF VS BODY WEAKNESS
General body weakness is often experienced when we work hard or have so much stress. Feeling weak is normal but when the weakness is taking so long and you don’t want to opt for chemotherapy, bitter leaf juice is all you need. It is very easy to prepare by taking a good number of the leaves, squeeze very well, wash the chaff and filter the water drink it and your weakness will go.
2. BITTER LEAF VS INSOMNIA
Insomnia is a medical term which means inability to fall asleep or to remain asleep long enough to feel rested. This condition is commonly found among elderly people but sometimes found among children and young adults. When you find yourself in this condition, using bitter leaf juice is more effective and economical as well.
3. BITTER LEAF VS BREAST MILK
Bitter leaf is very essential for breast feeding mothers. According to experts, the bitter content of the plant helps in producing good quality of breast milk. Breast feeding mothers are advised to take a cup of bitter leaf juice daily.
4. BITTER LEAF VS MALARIA
Bitter herbs are said to contain a good amount of quinine which directly fights malaria. Malaria is a common sickness in Africa today. Virtually everyone in Nigeria is having malaria sign at every point in time. People spend huge amount of money on malaria treatment due to how costly the drugs are. Bitter herbs cure malaria more than the drugs we keep taking, experts said. Forming the habit of drinking one glass of bitter leaf juice everyday will go a long way to stopping malaria.
5. BITTER LEAF VS STOMACH-ACHE
This bitter plant works wonder when it comes to any stomach problem. You can get the best out the treatment by either squeezing the leaves or by chewing the stem as chewing stick.
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6. BITTER LEAF VS MEMORY LOST
Memory lost can be caused by different factors. It could be as a result of old age, sickness or even malnutrition. Whatever maybe the cause bitter leaf helps in revitalizing the memory lost.
7. BITTER LEAF VS PNEUMONIA
Pneumonia is any inflammation of one or both lungs caused by infection from bacterium or virus. Pneumonia can be life threatening sometimes. The good news is; using bitter leaf juice in treating pneumonia is very effective. The procedure is to squeeze the leaves and wash the chaff. You’re to add honey for preservation since you will be using it for a long time.
8. BITTER LEAF VS PROSTATE CANCER
Prostate cancer is common disease found among men that are over forty (40) years. one of the health benefits of bitter leaf is to cure cancer. Prostate cancer comes with symptoms like painful urination or difficulty urinating. The bitter content of this leaf helps in free flow of urine, which makes it a good option for patients with this ailment. Take a glass of bitter leaf juice twice a day for four months.
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9. BITTER LEAF VS SKIN BEAUTY
Bitter leaf is very effective in treating skin infections. It is very simple to apply by squeezing the leaves and applying it directly to the affected area. Bitter herbs can be used to cure skin infections like rashes, eczema, itching, and ring worm. Bitter herbs is easy to get and very cheap as well. Slay mamas are advised to add bitter leaf solution to their list.
10. BITTER LEAF VS STROKE
If you’re suffering from stroke or know someone suffering from it, I have good news for you. One of the numerous wonders of bitter leaf is to cleanse the body system. Stroke caused by stoppage of blood flow to the brain. When bitter leaf solution is used, it helps in cleansing and purifying the blood.
The wonders of bitter leaf can never be over emphasized cum Health Benefits of Bitter Leaf . Bitter herbs are around us and very cheap to get, our people don’t value what we have rather we prefer to use imported drugs in treating which sometimes end up causing more harm to our body system. Bitter herbs are natural and can virtually treat most of the ailments that Africa is prone to; like MALARIA.
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