The kola nut is a cultural stable in many West African countries prized for its effects as central nervous system stimulant. It is a cash crop that is sold in every market and corner shop.Health Benefits Of Kola Nut
The kola nut has a dose of caffeine. Each nut contains more caffeine than two large cups of American coffee. In the west (united states and Europe), you are more likely to encounter kola nut extract than fresh nut itself.
Kola nut extract is a common food flavoring found in Coca-Cola, Pepsi-Cola, and many popular energy drinks.
1. WORKS AS A STIMULANT
The main use of kola nut is known to be a highly effective stimulant. The best thing about the stimulating capacity of kola nut is that it is not addictive. And hence does not result into depression.
2. GIVES FRESH MIND AND ENERGETIC BODY
Apart from stimulating agents, kola nut also contains huge amounts of glucose and starch, which together generates lots of energy. The invigorating blend of caffeine and the bromine of the nut is even more activated by this energy. And eventually induces a temporary sense of euphoria. The presence of high level of glucose and starch in the nut gives a boost physically and mentally.
3. INCREASES METABOLIC RATE
According to a report published on the African Journal of Biotechnology (ALB). The extract of kola nut can be used for enhancing the rate of metabolism in our body up to 118%. On the other hand, the substantial amount of energy produced by it can help us stay filled for longer time. Result? Excellent bodily metabolic rate with no frequent hunger pangs.
4. REDUCES GASTROINTESTINAL ISSUES
Kola nut has immense positive effects on our gastrointestinal system. It stimulates the gastric muscles to promote the production of essential gastric acids. Consequently, the process of digestion gets better and we get rid of a number of digestive issues including constipation.
5. HELPS IN WEIGHT LOSS
If you are dying to lose weight by removing extra kilos, kola nut can be very much to you. It can eliminate undesired fat and aid you in losing body weight without inducing negative effects.
6. CURES PROSTRATE CANCER
A few researches have revealed that kola nut is beneficial for treating prostate cancer. The extract of the nut comprises of certain plant compounds. (phytoestrogens and phytoandrogens), which are non-steroidal by nature and known to generate a series of consecutive reactions. These reactions can alter the growth and development of the cancerous cells in the prostate and destroy them completely.
health benefits of kola nut
7. GOOD SOLUTION FOR IMPOTENCE
Male impotence can be successfully resolved with kola nut. Chewing this nut is believed to amplify the circulation of blood throughout the genital area. This makes hard arteries softer and normalizes the functions of genitals.
8.EASES OSTEOARTHRITIS IN KNEES
Osteoarthritis particularly develop in the knee can be healed to a large extent with the help of kola nut. Regular consumption of this nut can diminish pain, inflammation and swelling in the knee joints. It can also improve the movement of knees considerably.
9. PERKS UP THE IMMUNITY
When it comes to strengthening our immune system, kola nut works as a reliable ingredient. It has good antioxidant properties, which protects our internal system from free radical damages and makes it healthier. The nut holds antimicrobial, antiviral and anti-inflammatory qualities, which gives boost to our immunity and keeps us disease free.
10.TREATS RESPIRATORY DISORDERS
The caffeine content of kola nut helps in treating a number of respiratory disorders efficiently. Being a bronchodilator, caffeine can open up the constricted bronchial tubes and expand them well. This is essential in curing conditions like asthma, whooping cough etc.
health benefits of kola nut
